Diabetic Foot Care: Guidelines for Your Daily Routine

If you have diabetes, you already know that you have to take extra special care of your feet. But what does that really entail? With Diabetes Awareness Month in full swing, there’s no better time than now to start your diabetic foot care routine.

Our board-certified podiatric surgeon, Jared Clegg, DPM, FACFAS, can help you develop a personalized routine to protect your feet at Cascade Foot & Ankle in Provo and Nephi, Utah. Below, we discuss why diabetic foot care is so important and what you can do at home to keep your feet healthy.

Why proper foot care matters for diabetics 

Diabetes means your body struggles to manage blood sugar, which can lead to poor circulation and nerve damage — especially in your feet. That’s because your feet are far away from your heart. This makes it more difficult for you to feel injuries or infections, and harder for those wounds to heal. 

Without proper care, even minor foot issues can turn into serious problems, like infections or ulcers, which could lead to amputation in severe cases. Paying attention to your feet and following a good routine can prevent these complications and keep your feet healthy for the long run.

Caring for diabetic feet: Your complete guide

Taking care of your feet when you have diabetes doesn’t have to be complicated, but consistency is key. Here are some simple steps you can take every day to protect your feet:

1. Always wash and dry your feet completely

Gently wash your feet each day with warm — not too hot — water, and be sure to dry them completely, especially between your toes. Keeping your feet clean and dry helps prevent infections from moisture buildup. Don’t soak your feet too long, as this can dry out your skin, making it more prone to cracking.

2. Inspect your feet every single day

Check your feet for cuts, blisters, redness, swelling, or nail changes. Because diabetes can cause nerve damage, you might not feel an injury right away. Look closely to make sure there aren’t any changes, and use a mirror to see the bottoms of your feet if you need to. 

3. Trim your nails straight across

Always cut your toenails straight across to avoid ingrown nails, which can lead to infection. If you have trouble trimming your nails, ask Dr. Clegg to show you some quick, easy nail-cutting tips.

4. Wear comfortable shoes

Put your heels, narrow-toed dress shoes, and tight flats back in the closet. It’s time to break out your most comfortable shoes. Avoid shoes that pinch or rub up against your skin, as these can cause blisters, cuts, and calluses — plus, they just don’t feel good to walk in.

5. Keep your blood sugar under control

Managing your blood sugar levels is crucial when you have diabetes. High blood sugar can damage nerves and blood vessels, making it harder for your feet to heal from injuries.

Your feet work hard for you, so taking the time to care for them can help you avoid serious complications in the future. Small, everyday actions can have a major impact. If you have any concerns or need guidance on your foot care routine, don’t hesitate to reach out to Dr. Clegg and our team at Cascade Foot & Ankle. Contact our office today to schedule an appointment.